Individual Therapy

Anxiety Support
If you’re feeling overwhelmed by constant worry, struggling to manage stress at work, school, or home, or finding it hard to cope with major life changes, you’re not alone—and you don’t have to figure it out by yourself. In our work together, we’ll slow things down and explore what’s behind the stress. I’ll help you recognize and challenge unhelpful thought patterns, find more balanced ways of thinking, and practice facing the things you’ve been avoiding. We’ll also build problem-solving and coping skills that actually work for your life.

Executive Functioning Support
This is a structured, multi-month program for folks who feel disorganized, scattered, or like they’re always behind, no matter how hard they try. If time management, planning, or emotional regulation feel especially difficult, we’ll work together to understand what’s getting in the way. We’ll start by getting a clear picture of your current struggles and strengths, then set realistic goals and identify tools that support you in getting where you want to go. In the beginning, we might meet more often (1–3 times per week) depending on your needs. As you start to feel more confident using the strategies, we’ll gradually space out sessions. We begin with a 3-month treatment plan and check in on your progress from there.

Behavior Change Therapy
Change takes time—and support. This type of therapy is all about helping you shift habits or patterns that no longer serve you, whether that’s around routines, emotional reactions, or daily choices. We’ll start with a thorough look at your strengths, challenges, and goals. From there, we’ll break things down into small, doable steps that lead to lasting change. I’ll teach you practical tools like mindfulness, emotional regulation, time management, and problem-solving. We’ll also track your progress, reflect on what’s working, and celebrate growth along the way. This is a process we’ll navigate together—with flexibility, accountability, and care.